7 Tips for A Wonderful, Exciting Life From Eleanor Roosevelt Herself

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In many ways, Eleanor Roosevelt was ane of the most inspiring women to have always lived. Here are the vii fundamentals she applied to her life in gild to make every day an gamble:

"The purpose of life is to live information technology, to gustatory modality experience to the utmost, to achieve out eagerly and without fright for newer and richer experience."

"A mature person is i who does not think merely in absolutes, who is able to exist objective fifty-fifty when deeply stirred emotionally, who has learned that at that place is both proficient and bad in all people and in all things, and who walks humbly and deals charitably with the circumstances of life, knowing that in this earth no ane is all knowing and therefore all of united states of america demand both love and charity."

Eleanor Roosevelt was non only the First Lady and wife of U.S president Franklin D. Roosevelt.

In many ways she was a pioneer.

She was the first woman to speak in front end of a national convention. The beginning woman to have a syndicated column and to earn coin through lectures. After the death of her husband, she didn't disappear into obscurity.

Instead she continued her piece of work and she became an American spokesman in the U.N. There she played an important part in creating The Universal Announcement of Human Rights. In a survey past Gallup she is one of the most widely admired people of the terminal century.

And she is the source of some of my absolute favorite quotes of all time. So in this commodity I'd like to share seven of her timeless fundamentals for making life an heady and wonderful adventure.

ane. Look fear in the face up.

"You lot proceeds strength, courage and confidence by every feel in which you lot really cease to await fear in the face. Yous are able to say to yourself, 'I have lived through this horror. I tin can have the next thing that comes along.' You must do the thing you think you lot cannot do."

If y'all desire to build conviction in yourself then goose egg is better than facing your fear and doing something you think y'all cannot do.

This is of course also something that can be profoundly uncomfortable or downright scary too. And so people tend to frequently desire to avert these kinds of situations.

Simply in that location is no fugitive them if y'all want to build your mental strength, but like there is no avoiding spending hours upon hours in the gym or with doing some kind of exercise to build your concrete strength.

I have however found a few means to go far a bit easier to face up your fears and to stride outside of your condolement zone.

• Take small steps frontward. Too many think they have to confront a fear or step out of the condolement zone in bully and very uncomfortable leaps. Yous really don't in almost cases. You tin can take one small step after another instead. Check out last week's article for more on that.
• Be here now when yous take activity. Spending too much time in the past tin can create a lot of worries. Spending as well much time in imagined futurity scenarios tin create a lot of exaggerated fears. So when you confront a fear or footstep out of the condolement zone effort stay in the nowadays moment.
  You can reconnect with the moment correct hither and at present by sitting down and merely focusing on your in-breaths and out-breaths for 1-2 minutes correct before you step into the scary situation. I have institute this to be a very helpful addiction in my own life to greatly subtract fearfulness at to the lowest degree for a few minutes.

2. Do the right matter.

"Do what you feel in your heart to be right – for you'll be criticized anyhow. You'll be damned if you do, and damned if y'all don't."

"No ane can brand you experience inferior without your consent."

No matter what yous do, some people will have 1 opinion or some other. You can never delight anybody so don't go down that path because it will merely lead you to live a life that is unhappier than it needs to exist.

Instead, do what you deep downwardly think is the right thing. Too taking steps towards what you want y'all'll besides raise your cocky-esteem and you'll experience adept virtually yourself. This is terrific combination.

And that raise in cocky-esteem will over fourth dimension make you less sensitive to other people's criticism and brand it easier to stand up for yourself and your actions in your ain mind even if someone wants to brand y'all feel inferior.

3. Be your own all-time friend.

"Friendship with ones self is all important, because without it 1 cannot exist friends with anyone else in the world."

No relationship you lot'll ever accept will be more important than the one you have with yourself.

Especially since it will not only make y'all happier and assist yous to alive a fuller life.

It will besides have a positive result on all the other relationships in your life. Considering you'll take more free energy and beloved to give and the people closest to y'all get to feel the joy of you finding a cocky-dearest and expressing yourself more than you have in the past.

So how can you get improve friends with yourself this year?

• Think about three things you tin appreciate about yourself. This merely takes a infinitesimal or less. As yous wake upwardly – or if it fits you better to do it before you go to sleep – think of three things you lot tin can capeesh about yourself.
  It doesn't have to be something big. It could just be that you did a good chore with a small and everyday thing. Capeesh anything that is positive about you even if it may sometimes just exist that you exercise a thorough job with brushing your teeth.
  Considering the bespeak of this is to call back kind thoughts well-nigh yourself every mean solar day so information technology after a while becomes an automatic habit. This will pb to more and more self-kind thoughts popping up in your mind when you lot demand them the most.
• When y'all stumble, have the kinder path.  Instead of chirapsia yourself up, ask yourself: How would my friend/parent support me and help me in this state of affairs? Then do things and talk to yourself like he or she would. It will help you to be more effective later the showtime initial pain of a mistake or failure is starting to fade.

four. Focus on the optimism.

"It is better to light one pocket-sized candle than to curse the darkness."

"A stumbling block to the pessimist is a stepping-stone to the optimist."

Y'all will stumble. Y'all volition fall. You'll wind up in situations that may expect negative from fourth dimension to fourth dimension. No matter what yous exercise. Such is life.

Merely what you do in such situations makes all the departure. Non merely that 24-hour interval or week but even more than so in the long run in the coming years and decades of your life.

If you would similar to take the optimistic and more constructive path in these situations here are a few practical tips that assist me every calendar week:

• Ask yourself the optimistic questions. Two that work really well for me are: What is i thing that is positive or good virtually this situation? And what is 1 thing can I learn from this situation?
• Exist conscientious about the input. Destructive messages from the people around yous or from media, advertising and society in full general does not help you to stay optimistic. So, scrap by scrap, replace them with other daily and weekly input.
  It could be the encouragement of friends and family and the help from someone shut to you who has been in the situation that you lot are in at present. Or practical personal development books and blogs that help you out with existent solutions to the challenges you face and the dreams yous want to achieve.

5. Spread the happiness.

"Since you get more than joy out of giving joy to others, you should put a skilful deal of thought into the happiness that y'all are able to give."

Spreading happiness to the other people in your life tin be very rewarding.

You feel happier as someone'southward face light up with joy. You feel happier because y'all feel you have done a skilful thing. And in the long run you lot tend to be treated past others every bit yous treat them.

But how tin you make someone happier in a practical manner?

A few ideas:

• Just listen. Let someone vent and just exist fully there and listen for a petty while. It tin certainly help him or her to release stress and concerns.
• Encourage. The world can be tough identify sometimes. And so have a few minutes to encourage someone who is in a negative situation at the moment. Add your own mayhap more grounded and optimistic perspective on the situation and lessen his or her worries and perhaps exaggerated fears.
• Help out in practical fashion. If your friend needs some help then ask another friend who has been in that situation for communication. Or practise a chip of online research. Making that often pretty small endeavour tin hateful a lot.
• Express your gratitude. Information technology can mean especially much if it is for something the other person values a lot or if it is for something that you and others often may take for granted.

half dozen. Don't worry so much about other people may retrieve.

"You wouldn't worry so much about what others think of you if you realized how seldom they exercise."

A lot of people – me included big time in the by – hold themselves back in life because of what other people may recollect or say. Perhaps considering they are afraid that people will express mirth or analyze what they said or did for the rest of the calendar week or year.

But that view of life comes from an inaccurate belief. Not from how life is in most cases.

A much more realistic scenario is that the people in your life take their hands full with worrying most their own lives (and what other people may think of them). And with thinking about their kids, a pet, school or work and their partner.

Yes, in your head you may exist the near of import person in the earth.

Simply in a wider sense of life people tend to have their hand full with their ain lives and with beingness the most important person at that place.

7. In the end information technology comes down to what you do with your life.

"In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we brand are ultimately our own responsibleness."

"Life is what you brand it. Always has been, ever volition be."

Positive things volition happen. Negative situations will ascend. No matter what you exercise in life.

You cannot control everything. Yous do not take much influence over some things.

Simply you tin nonetheless shape a huge office of your life. Take control over the rudder and sail the send through obstacles and bad weather. Navigate towards more than promising and rewarding destinations.

This may sometimes hateful that you lot accept to be patient. That y'all have to face up fears or step outside of your comfort zone. That you take to go to know yourself better and learn how to keep your mental strength and rest and cocky-esteem in shape.

Forth the way y'all tin notice aid and support from people close to you or not so shut to you in the world or even in time.

Only in the end and in the long run your life and what you practice with information technology is your responsibleness. That responsibility can sometimes experience heavy. But also bring a liberating sense of freedom and of truly taking charge of yourself and what happens in your life.

And if it feels scary from time to time so merely focus on taking one small step later on some other in the direction you want to go.

Henrik Edberg lives on the west coast of Sweden and for the past 7 years he has been writing almost self-esteem and happiness at The Positivity Blog.

Eleanor Roosevelt's Tiptop 7 Fundamentals for Making Life an Heady and Wonderful Adventure | The Positivity Blog

Featured photo credit: Vinoth Chandar via flickr.com

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